Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +12.2%
Race avg drop: +14.4%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 6:39 | -10.6% | 53th | 5:56 |
| Run 2 | 6:15 | 7:17 | -14.3% | 44th | 6:29 |
| Run 3 | 7:21 | 7:39 | -4.0% | 72th | 6:48 |
| Run 4 | 10:20 | 7:45 | +33.2% | 100th | 6:52 |
| Run 5 | 7:26 | 8:19 | -10.7% | 61th | 7:15 |
| Run 6 | 6:50 | 8:07 | -15.9% | 48th | 7:05 |
| Run 7 | 6:51 | 8:05 | -15.4% | 49th | 7:05 |
Training Recommendations
- → Specific weakness: Row - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:28 | 6:29 | -0.4% | 79th | 6:04 |
| Sled Push | strength | 3:51 | 4:35 | -16.2% | 55th | 3:53 |
| Sled Pull | strength | 8:52 | 11:14 | -21.1% | 46th | 9:22 |
| Burpee Broad Jump | aerobic | 8:13 | 11:20 | -27.6% | 47th | 9:09 |
| Row | aerobic | 7:38 | 7:15 | +5.1% | 86th | 6:40 |
| Farmers Carry | strength | 3:13 | 3:28 | -7.4% | 71th | 2:56 |
| Sandbag Lunges | strength | 6:26 | 8:24 | -23.5% | 36th | 7:06 |
| Wall Balls | strength | 13:14 | 13:32 | -2.3% | 79th | 10:44 |
| Total Running | running | 51:00 | 54:06 | -5.7% | 69th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength