Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.4
Excellent endurance - maintaining pace better than field
Your pace drop: +1.1%
Race avg drop: +14.4%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:42 | 6:39 | +15.7% | 95th | 5:56 |
| Run 2 | 8:05 | 7:17 | +10.8% | 94th | 6:29 |
| Run 3 | 7:58 | 7:39 | +4.0% | 87th | 6:48 |
| Run 4 | 7:52 | 7:45 | +1.3% | 81th | 6:52 |
| Run 5 | 8:26 | 8:19 | +1.2% | 82th | 7:15 |
| Run 6 | 7:59 | 8:07 | -1.8% | 77th | 7:05 |
| Run 7 | 7:58 | 8:06 | -1.7% | 76th | 7:05 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sled Push - 16.4% slower than expected
- → Specific weakness: Row - 15.4% slower than expected
- → Specific weakness: SkiErg - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:13 | 6:29 | +11.2% | 97th | 6:04 |
| Sled Push | strength | 5:21 | 4:35 | +16.4% | 93th | 3:53 |
| Sled Pull | strength | 11:48 | 11:14 | +4.9% | 85th | 9:22 |
| Burpee Broad Jump | aerobic | 8:03 | 11:21 | -29.1% | 43th | 9:09 |
| Row | aerobic | 8:23 | 7:15 | +15.4% | 99th | 6:40 |
| Farmers Carry | strength | 3:33 | 3:28 | +2.2% | 80th | 2:56 |
| Sandbag Lunges | strength | 7:21 | 8:24 | -12.6% | 59th | 7:06 |
| Wall Balls | strength | 10:37 | 13:33 | -21.7% | 54th | 10:44 |
| Total Running | running | 56:00 | 54:08 | +3.4% | 84th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength