Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
176
Total Time
2:24:57
Overall Percentile
79.9
Lower is faster
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.2%
Race avg drop: +14.4%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 6:40 | -14.2% | 46th | 5:56 |
| Run 2 | 7:06 | 7:19 | -3.1% | 74th | 6:29 |
| Run 3 | 7:08 | 7:41 | -7.2% | 63th | 6:48 |
| Run 4 | 7:27 | 7:47 | -4.4% | 73th | 6:52 |
| Run 5 | 7:36 | 8:22 | -9.2% | 65th | 7:15 |
| Run 6 | 7:34 | 8:09 | -7.3% | 68th | 7:05 |
| Run 7 | 7:36 | 8:08 | -6.6% | 70th | 7:05 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 24.5% slower than expected
- → Specific weakness: Wall Balls - 13.4% slower than expected
- → Specific weakness: Sandbag Lunges - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:18 | 6:30 | -3.2% | 68th | 6:04 |
| Sled Push | strength | 3:41 | 4:37 | -20.3% | 48th | 3:53 |
| Sled Pull | strength | 11:21 | 11:19 | +0.3% | 81th | 9:22 |
| Burpee Broad Jump | aerobic | 12:00 | 11:26 | +4.9% | 84th | 9:09 |
| Row | aerobic | 6:29 | 7:17 | -11.0% | 44th | 6:40 |
| Farmers Carry | strength | 4:21 | 3:29 | +24.5% | 96th | 2:56 |
| Sandbag Lunges | strength | 9:19 | 8:27 | +10.1% | 89th | 7:06 |
| Wall Balls | strength | 15:29 | 13:39 | +13.4% | 89th | 10:44 |
| Total Running | running | 50:11 | 54:22 | -7.7% | 65th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength