Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-15.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.0%
Race avg drop: +14.4%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 6:41 | -17.5% | 35th | 5:56 |
| Run 2 | 10:12 | 7:19 | +39.1% | 100th | 6:29 |
| Run 3 | 6:48 | 7:41 | -11.6% | 52th | 6:48 |
| Run 4 | 9:42 | 7:47 | +24.4% | 99th | 6:52 |
| Run 5 | 10:55 | 8:22 | +30.4% | 100th | 7:15 |
| Run 6 | 9:45 | 8:10 | +19.4% | 96th | 7:05 |
| Run 7 | 10:13 | 8:08 | +25.5% | 99th | 7:05 |
Training Recommendations
- → Focus on running endurance - 16.0% below expected on total running time
- → Specific weakness: Total Running - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:58 | 6:30 | -8.3% | 45th | 6:04 |
| Sled Push | strength | 3:46 | 4:37 | -18.5% | 51th | 3:53 |
| Sled Pull | strength | 8:21 | 11:19 | -26.3% | 39th | 9:22 |
| Burpee Broad Jump | aerobic | 7:39 | 11:26 | -33.1% | 36th | 9:09 |
| Row | aerobic | 7:02 | 7:17 | -3.5% | 75th | 6:40 |
| Farmers Carry | strength | 3:18 | 3:29 | -5.6% | 74th | 2:56 |
| Sandbag Lunges | strength | 6:28 | 8:27 | -23.6% | 37th | 7:06 |
| Wall Balls | strength | 10:05 | 13:39 | -26.2% | 49th | 10:44 |
| Total Running | running | 63:06 | 54:22 | +16.0% | 96th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength