Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+32.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.5
Excellent endurance - maintaining pace better than field
Your pace drop: -12.3%
Race avg drop: -0.8%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:36 | 6:41 | -1.5% | 73th | 6:05 |
| Run 2 | 4:55 | 5:33 | -11.5% | 47th | 5:02 |
| Run 3 | 4:55 | 5:58 | -17.7% | 27th | 5:24 |
| Run 4 | 4:51 | 6:02 | -19.7% | 23th | 5:27 |
| Run 5 | 5:03 | 6:12 | -18.7% | 29th | 5:35 |
| Run 6 | 5:07 | 6:07 | -16.5% | 37th | 5:30 |
| Run 7 | 4:59 | 6:04 | -18.0% | 32th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 32.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 83.4% slower than expected
- → Specific weakness: Wall Balls - 66.3% slower than expected
- → Specific weakness: Sled Pull - 18.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:15 | +6.6% | 96th | 4:05 |
| Sled Push | strength | 1:41 | 1:58 | -15.0% | 43th | 1:45 |
| Sled Pull | strength | 4:57 | 4:10 | +18.8% | 96th | 3:39 |
| Burpee Broad Jump | aerobic | 4:14 | 3:36 | +17.4% | 93th | 3:05 |
| Row | aerobic | 4:50 | 4:46 | +1.2% | 82th | 4:31 |
| Farmers Carry | strength | 2:01 | 1:52 | +7.2% | 88th | 1:40 |
| Sandbag Lunges | strength | 7:09 | 3:53 | +83.4% | 100th | 3:24 |
| Wall Balls | strength | 9:13 | 5:32 | +66.3% | 100th | 4:52 |
| Total Running | running | 36:26 | 42:39 | -14.6% | 37th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength