Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: -2.2%
Race avg drop: -3.6%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:18 | 8:40 | -15.8% | 86th | 6:20 |
| Run 2 | 5:50 | 7:04 | -17.5% | 85th | 5:07 |
| Run 3 | 6:50 | 7:37 | -10.4% | 95th | 5:27 |
| Run 4 | 6:59 | 7:38 | -8.5% | 96th | 5:28 |
| Run 5 | 7:28 | 7:58 | -6.4% | 96th | 5:33 |
| Run 6 | 6:18 | 7:36 | -17.2% | 86th | 5:26 |
| Run 7 | 6:33 | 7:48 | -16.1% | 91th | 5:31 |
Training Recommendations
- → Focus on lower body/quad strength - 23.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 99.0% slower than expected
- → Specific weakness: Sled Push - 16.1% slower than expected
- → Specific weakness: Sled Pull - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:17 | -4.9% | 95th | 4:31 |
| Sled Push | strength | 3:33 | 3:03 | +16.1% | 100th | 2:09 |
| Sled Pull | strength | 7:17 | 6:19 | +15.3% | 100th | 4:26 |
| Burpee Broad Jump | aerobic | 6:02 | 6:10 | -2.2% | 99th | 3:33 |
| Row | aerobic | 5:42 | 5:52 | -3.0% | 97th | 4:50 |
| Farmers Carry | strength | 2:30 | 2:35 | -3.8% | 99th | 1:52 |
| Sandbag Lunges | strength | 5:53 | 6:27 | -8.9% | 96th | 3:58 |
| Wall Balls | strength | 13:57 | 7:00 | +99.0% | 100th | 4:33 |
| Total Running | running | 47:16 | 53:42 | -12.0% | 91th | 38:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength