Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.2%
Race avg drop: +14.4%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 6:46 | -12.2% | 53th | 5:56 |
| Run 2 | 7:55 | 7:26 | +6.5% | 91th | 6:29 |
| Run 3 | 7:46 | 7:47 | -0.4% | 82th | 6:48 |
| Run 4 | 8:37 | 7:54 | +8.9% | 93th | 6:52 |
| Run 5 | 8:56 | 8:30 | +4.9% | 88th | 7:15 |
| Run 6 | 8:34 | 8:18 | +3.2% | 84th | 7:05 |
| Run 7 | 9:21 | 8:16 | +13.0% | 95th | 7:05 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:22 | 6:33 | -3.0% | 73th | 6:04 |
| Sled Push | strength | 4:33 | 4:42 | -3.5% | 78th | 3:53 |
| Sled Pull | strength | 10:34 | 11:34 | -8.7% | 69th | 9:22 |
| Burpee Broad Jump | aerobic | 12:28 | 11:43 | +6.3% | 87th | 9:09 |
| Row | aerobic | 7:02 | 7:21 | -4.5% | 75th | 6:40 |
| Farmers Carry | strength | 3:05 | 3:33 | -13.5% | 62th | 2:56 |
| Sandbag Lunges | strength | 8:49 | 8:38 | +2.1% | 85th | 7:06 |
| Wall Balls | strength | 9:53 | 14:01 | -29.6% | 45th | 10:44 |
| Total Running | running | 57:06 | 55:10 | +3.5% | 86th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength