Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-15.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-17.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +13.3%
Race avg drop: +14.4%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 6:48 | -15.8% | 46th | 5:56 |
| Run 2 | 6:17 | 7:28 | -15.9% | 46th | 6:29 |
| Run 3 | 6:28 | 7:50 | -17.5% | 42th | 6:48 |
| Run 4 | 6:41 | 7:57 | -16.0% | 46th | 6:52 |
| Run 5 | 6:55 | 8:33 | -19.3% | 47th | 7:15 |
| Run 6 | 6:46 | 8:21 | -19.0% | 45th | 7:05 |
| Run 7 | 6:51 | 8:19 | -17.7% | 49th | 7:05 |
Training Recommendations
- → Focus on lower body/quad strength - 26.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 136.5% slower than expected
- → Specific weakness: Farmers Carry - 11.9% slower than expected
- → Specific weakness: Sled Push - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:57 | 6:34 | -9.6% | 44th | 6:04 |
| Sled Push | strength | 5:17 | 4:44 | +11.2% | 91th | 3:53 |
| Sled Pull | strength | 9:55 | 11:39 | -14.9% | 61th | 9:22 |
| Burpee Broad Jump | aerobic | 9:07 | 11:49 | -22.9% | 57th | 9:09 |
| Row | aerobic | 6:22 | 7:23 | -13.9% | 38th | 6:40 |
| Farmers Carry | strength | 4:01 | 3:35 | +11.9% | 92th | 2:56 |
| Sandbag Lunges | strength | 7:35 | 8:41 | -12.8% | 64th | 7:06 |
| Wall Balls | strength | 33:30 | 14:09 | +136.5% | 100th | 10:44 |
| Total Running | running | 45:42 | 55:28 | -17.6% | 42th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength