Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-16.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.3%
Race avg drop: +14.4%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:06 | 6:48 | +4.2% | 91th | 5:56 |
| Run 2 | 7:41 | 7:28 | +2.7% | 88th | 6:29 |
| Run 3 | 8:07 | 7:50 | +3.5% | 88th | 6:48 |
| Run 4 | 8:51 | 7:57 | +11.2% | 94th | 6:52 |
| Run 5 | 10:01 | 8:34 | +16.9% | 95th | 7:15 |
| Run 6 | 9:24 | 8:21 | +12.5% | 94th | 7:05 |
| Run 7 | 9:07 | 8:19 | +9.4% | 92th | 7:05 |
Training Recommendations
- → Focus on running endurance - 8.6% below expected on total running time
- → Specific weakness: Farmers Carry - 11.8% slower than expected
- → Specific weakness: Total Running - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:44 | 6:35 | -12.9% | 30th | 6:04 |
| Sled Push | strength | 3:24 | 4:45 | -28.5% | 33th | 3:53 |
| Sled Pull | strength | 8:32 | 11:40 | -26.9% | 42th | 9:22 |
| Burpee Broad Jump | aerobic | 9:14 | 11:50 | -22.0% | 59th | 9:09 |
| Row | aerobic | 6:23 | 7:23 | -13.7% | 38th | 6:40 |
| Farmers Carry | strength | 4:01 | 3:35 | +11.8% | 92th | 2:56 |
| Sandbag Lunges | strength | 7:55 | 8:42 | -9.0% | 72th | 7:06 |
| Wall Balls | strength | 9:42 | 14:10 | -31.6% | 42th | 10:44 |
| Total Running | running | 60:17 | 55:30 | +8.6% | 93th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength