Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.6%
Race avg drop: +14.4%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:12 | 6:49 | +5.4% | 92th | 5:56 |
| Run 2 | 7:32 | 7:29 | +0.6% | 85th | 6:29 |
| Run 3 | 7:52 | 7:51 | +0.1% | 86th | 6:48 |
| Run 4 | 8:27 | 7:58 | +6.0% | 90th | 6:52 |
| Run 5 | 8:37 | 8:35 | +0.3% | 83th | 7:15 |
| Run 6 | 8:43 | 8:22 | +4.1% | 86th | 7:05 |
| Run 7 | 8:37 | 8:20 | +3.2% | 88th | 7:05 |
Training Recommendations
- → Specific weakness: Sled Push - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:26 | 6:35 | -2.4% | 77th | 6:04 |
| Sled Push | strength | 5:18 | 4:45 | +11.2% | 91th | 3:53 |
| Sled Pull | strength | 10:14 | 11:42 | -12.5% | 67th | 9:22 |
| Burpee Broad Jump | aerobic | 11:08 | 11:52 | -6.3% | 76th | 9:09 |
| Row | aerobic | 6:55 | 7:24 | -6.6% | 68th | 6:40 |
| Farmers Carry | strength | 3:44 | 3:36 | +3.7% | 85th | 2:56 |
| Sandbag Lunges | strength | 7:36 | 8:43 | -12.9% | 64th | 7:06 |
| Wall Balls | strength | 12:59 | 14:13 | -8.8% | 77th | 10:44 |
| Total Running | running | 57:00 | 55:36 | +2.5% | 85th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength