Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.7
Moderate fatigue - consider endurance training
Your pace drop: +23.1%
Race avg drop: +14.4%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:48 | 6:52 | -1.1% | 85th | 5:56 |
| Run 2 | 8:04 | 7:32 | +6.9% | 93th | 6:29 |
| Run 3 | 8:39 | 7:54 | +9.3% | 93th | 6:48 |
| Run 4 | 8:34 | 8:01 | +6.7% | 92th | 6:52 |
| Run 5 | 8:53 | 8:39 | +2.6% | 87th | 7:15 |
| Run 6 | 8:58 | 8:26 | +6.2% | 89th | 7:05 |
| Run 7 | 9:20 | 8:24 | +10.9% | 94th | 7:05 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 8.1% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:22 | 6:37 | -3.8% | 73th | 6:04 |
| Sled Push | strength | 3:53 | 4:48 | -19.3% | 56th | 3:53 |
| Sled Pull | strength | 6:47 | 11:49 | -42.6% | 14th | 9:22 |
| Burpee Broad Jump | aerobic | 13:00 | 12:01 | +8.1% | 90th | 9:09 |
| Row | aerobic | 6:12 | 7:26 | -16.7% | 28th | 6:40 |
| Farmers Carry | strength | 3:06 | 3:38 | -14.7% | 64th | 2:56 |
| Sandbag Lunges | strength | 9:02 | 8:48 | +2.5% | 86th | 7:06 |
| Wall Balls | strength | 11:42 | 14:24 | -18.8% | 64th | 10:44 |
| Total Running | running | 59:16 | 56:00 | +5.8% | 89th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength