Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: +19.5%
Race avg drop: +14.4%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:52 | 6:52 | -0.2% | 86th | 5:56 |
| Run 2 | 7:04 | 7:33 | -6.4% | 72th | 6:29 |
| Run 3 | 7:28 | 7:55 | -5.7% | 75th | 6:48 |
| Run 4 | 8:03 | 8:02 | +0.1% | 87th | 6:52 |
| Run 5 | 9:09 | 8:40 | +5.5% | 90th | 7:15 |
| Run 6 | 8:19 | 8:27 | -1.6% | 82th | 7:05 |
| Run 7 | 8:20 | 8:25 | -1.1% | 83th | 7:05 |
Training Recommendations
- → Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 28.0% slower than expected
- → Specific weakness: Row - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:49 | 6:37 | +2.9% | 91th | 6:04 |
| Sled Push | strength | 3:52 | 4:49 | -19.8% | 55th | 3:53 |
| Sled Pull | strength | 10:23 | 11:50 | -12.3% | 68th | 9:22 |
| Burpee Broad Jump | aerobic | 15:25 | 12:02 | +28.0% | 97th | 9:09 |
| Row | aerobic | 7:50 | 7:26 | +5.2% | 91th | 6:40 |
| Farmers Carry | strength | 2:36 | 3:38 | -28.6% | 38th | 2:56 |
| Sandbag Lunges | strength | 7:57 | 8:49 | -9.9% | 73th | 7:06 |
| Wall Balls | strength | 11:07 | 14:26 | -23.0% | 59th | 10:44 |
| Total Running | running | 55:15 | 56:03 | -1.5% | 82th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength