Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.4%
Race avg drop: +14.4%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 6:53 | -8.2% | 70th | 5:56 |
| Run 2 | 7:25 | 7:33 | -1.8% | 83th | 6:29 |
| Run 3 | 7:33 | 7:55 | -4.7% | 77th | 6:48 |
| Run 4 | 7:42 | 8:02 | -4.3% | 78th | 6:52 |
| Run 5 | 8:03 | 8:40 | -7.2% | 74th | 7:15 |
| Run 6 | 7:49 | 8:27 | -7.6% | 73th | 7:05 |
| Run 7 | 8:18 | 8:25 | -1.5% | 80th | 7:05 |
Training Recommendations
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 26.7% slower than expected
- → Specific weakness: Sled Pull - 15.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:41 | 6:37 | +0.9% | 88th | 6:04 |
| Sled Push | strength | 4:56 | 4:49 | +2.3% | 88th | 3:53 |
| Sled Pull | strength | 13:39 | 11:50 | +15.2% | 95th | 9:22 |
| Burpee Broad Jump | aerobic | 13:10 | 12:03 | +9.2% | 90th | 9:09 |
| Row | aerobic | 7:01 | 7:27 | -5.8% | 73th | 6:40 |
| Farmers Carry | strength | 4:37 | 3:38 | +26.7% | 99th | 2:56 |
| Sandbag Lunges | strength | 8:06 | 8:49 | -8.2% | 75th | 7:06 |
| Wall Balls | strength | 12:43 | 14:27 | -12.0% | 75th | 10:44 |
| Total Running | running | 53:09 | 56:05 | -5.3% | 75th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength