Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +38.2%
Race avg drop: +14.4%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 6:58 | -17.4% | 46th | 5:56 |
| Run 2 | 7:11 | 7:39 | -6.3% | 77th | 6:29 |
| Run 3 | 9:53 | 8:02 | +22.9% | 100th | 6:48 |
| Run 4 | 8:20 | 8:09 | +2.1% | 89th | 6:52 |
| Run 5 | 10:36 | 8:49 | +20.2% | 98th | 7:15 |
| Run 6 | 9:31 | 8:35 | +10.7% | 95th | 7:05 |
| Run 7 | 8:23 | 8:33 | -2.1% | 84th | 7:05 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Sled Pull - 38.3% slower than expected
- → Specific weakness: Sled Push - 17.6% slower than expected
- → Specific weakness: Row - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:25 | 6:40 | +11.0% | 99th | 6:04 |
| Sled Push | strength | 5:47 | 4:55 | +17.6% | 96th | 3:53 |
| Sled Pull | strength | 16:44 | 12:06 | +38.3% | 100th | 9:22 |
| Burpee Broad Jump | aerobic | 7:47 | 12:21 | -37.0% | 38th | 9:09 |
| Row | aerobic | 8:22 | 7:31 | +11.1% | 99th | 6:40 |
| Farmers Carry | strength | 2:51 | 3:42 | -23.3% | 51th | 2:56 |
| Sandbag Lunges | strength | 7:25 | 9:00 | -17.6% | 61th | 7:06 |
| Wall Balls | strength | 6:28 | 14:50 | -56.4% | 11th | 10:44 |
| Total Running | running | 59:40 | 56:55 | +4.8% | 91th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength