Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +10.0%
Race avg drop: +14.4%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:40 | +0.5% | 7th | 5:56 |
| Run 2 | 5:48 | 5:04 | +14.3% | 27th | 6:29 |
| Run 3 | 5:55 | 5:19 | +11.0% | 20th | 6:48 |
| Run 4 | 5:41 | 5:19 | +6.8% | 14th | 6:52 |
| Run 5 | 5:40 | 5:20 | +6.1% | 11th | 7:15 |
| Run 6 | 5:54 | 5:14 | +12.5% | 18th | 7:05 |
| Run 7 | 5:39 | 5:17 | +6.8% | 11th | 7:05 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.8% below expected on total running time
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 23.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.0% slower than expected
- → Specific weakness: Sandbag Lunges - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:20 | +0.1% | 8th | 6:04 |
| Sled Push | strength | 2:19 | 2:37 | -11.9% | 1th | 3:53 |
| Sled Pull | strength | 5:54 | 6:03 | -2.5% | 4th | 9:22 |
| Burpee Broad Jump | aerobic | 6:07 | 5:16 | +16.0% | 13th | 9:09 |
| Row | aerobic | 5:15 | 5:38 | -6.9% | 2th | 6:40 |
| Farmers Carry | strength | 2:29 | 2:00 | +23.5% | 30th | 2:56 |
| Sandbag Lunges | strength | 5:30 | 4:49 | +14.1% | 18th | 7:06 |
| Wall Balls | strength | 6:26 | 5:45 | +11.8% | 10th | 10:44 |
| Total Running | running | 39:19 | 37:08 | +5.8% | 13th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength