Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.5%
Race avg drop: +14.4%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:25 | 6:59 | -8.2% | 72th | 5:56 |
| Run 2 | 6:55 | 7:40 | -9.8% | 67th | 6:29 |
| Run 3 | 7:30 | 8:02 | -6.8% | 76th | 6:48 |
| Run 4 | 8:03 | 8:10 | -1.5% | 87th | 6:52 |
| Run 5 | 9:00 | 8:49 | +1.9% | 88th | 7:15 |
| Run 6 | 8:36 | 8:36 | -0.1% | 85th | 7:05 |
| Run 7 | 8:32 | 8:34 | -0.5% | 87th | 7:05 |
Training Recommendations
- → Specific weakness: Wall Balls - 26.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:35 | 6:40 | -1.5% | 86th | 6:04 |
| Sled Push | strength | 4:48 | 4:55 | -2.5% | 85th | 3:53 |
| Sled Pull | strength | 9:44 | 12:06 | -19.7% | 58th | 9:22 |
| Burpee Broad Jump | aerobic | 9:57 | 12:21 | -19.5% | 64th | 9:09 |
| Row | aerobic | 7:27 | 7:32 | -1.1% | 83th | 6:40 |
| Farmers Carry | strength | 3:41 | 3:43 | -1.0% | 84th | 2:56 |
| Sandbag Lunges | strength | 8:37 | 9:00 | -4.4% | 83th | 7:06 |
| Wall Balls | strength | 18:44 | 14:51 | +26.1% | 97th | 10:44 |
| Total Running | running | 55:01 | 56:58 | -3.4% | 80th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength