Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-13.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.1
Moderate fatigue - consider endurance training
Your pace drop: +20.6%
Race avg drop: +14.4%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 7:01 | -12.2% | 64th | 5:56 |
| Run 2 | 7:31 | 7:42 | -2.5% | 84th | 6:29 |
| Run 3 | 7:51 | 8:05 | -2.9% | 85th | 6:48 |
| Run 4 | 7:58 | 8:12 | -3.0% | 83th | 6:52 |
| Run 5 | 8:17 | 8:52 | -6.7% | 78th | 7:15 |
| Run 6 | 8:14 | 8:39 | -4.9% | 81th | 7:05 |
| Run 7 | 8:16 | 8:37 | -4.1% | 79th | 7:05 |
Training Recommendations
- → Specific weakness: Wall Balls - 24.8% slower than expected
- → Specific weakness: Sandbag Lunges - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:42 | 6:42 | -15.0% | 27th | 6:04 |
| Sled Push | strength | 3:11 | 4:57 | -35.8% | 22th | 3:53 |
| Sled Pull | strength | 11:37 | 12:12 | -4.8% | 84th | 9:22 |
| Burpee Broad Jump | aerobic | 11:01 | 12:28 | -11.7% | 74th | 9:09 |
| Row | aerobic | 6:35 | 7:33 | -12.9% | 51th | 6:40 |
| Farmers Carry | strength | 3:39 | 3:44 | -2.5% | 82th | 2:56 |
| Sandbag Lunges | strength | 10:10 | 9:04 | +12.0% | 94th | 7:06 |
| Wall Balls | strength | 18:43 | 14:59 | +24.8% | 96th | 10:44 |
| Total Running | running | 54:17 | 57:16 | -5.2% | 79th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength