Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: +5.5%
Race avg drop: +14.4%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:10 | 7:02 | +16.1% | 98th | 5:56 |
| Run 2 | 8:13 | 7:43 | +6.3% | 94th | 6:29 |
| Run 3 | 8:48 | 8:06 | +8.6% | 94th | 6:48 |
| Run 4 | 9:05 | 8:13 | +10.3% | 96th | 6:52 |
| Run 5 | 9:27 | 8:54 | +6.1% | 92th | 7:15 |
| Run 6 | 9:01 | 8:40 | +3.9% | 91th | 7:05 |
| Run 7 | 8:16 | 8:38 | -4.4% | 79th | 7:05 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Sled Pull - 6.7% slower than expected
- → Specific weakness: Total Running - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:19 | 6:42 | -5.9% | 69th | 6:04 |
| Sled Push | strength | 3:34 | 4:58 | -28.3% | 42th | 3:53 |
| Sled Pull | strength | 13:04 | 12:14 | +6.7% | 93th | 9:22 |
| Burpee Broad Jump | aerobic | 11:53 | 12:31 | -5.1% | 82th | 9:09 |
| Row | aerobic | 7:24 | 7:34 | -2.3% | 82th | 6:40 |
| Farmers Carry | strength | 3:41 | 3:45 | -1.9% | 84th | 2:56 |
| Sandbag Lunges | strength | 8:08 | 9:06 | -10.7% | 76th | 7:06 |
| Wall Balls | strength | 9:38 | 15:03 | -36.0% | 41th | 10:44 |
| Total Running | running | 61:00 | 57:24 | +6.3% | 94th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength