Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.7
Moderate fatigue - consider endurance training
Your pace drop: +20.1%
Race avg drop: +14.4%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:32 | 7:03 | -7.5% | 75th | 5:56 |
| Run 2 | 7:42 | 7:45 | -0.8% | 89th | 6:29 |
| Run 3 | 7:50 | 8:08 | -3.8% | 84th | 6:48 |
| Run 4 | 7:41 | 8:16 | -7.1% | 76th | 6:52 |
| Run 5 | 8:10 | 8:56 | -8.7% | 75th | 7:15 |
| Run 6 | 8:25 | 8:43 | -3.5% | 84th | 7:05 |
| Run 7 | 8:41 | 8:41 | -0.0% | 89th | 7:05 |
Training Recommendations
- → Specific weakness: Wall Balls - 29.9% slower than expected
- → Specific weakness: Sandbag Lunges - 13.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:12 | 6:43 | -7.9% | 60th | 6:04 |
| Sled Push | strength | 4:32 | 5:00 | -9.4% | 78th | 3:53 |
| Sled Pull | strength | 9:49 | 12:19 | -20.4% | 59th | 9:22 |
| Burpee Broad Jump | aerobic | 14:08 | 12:36 | +12.1% | 96th | 9:09 |
| Row | aerobic | 6:44 | 7:35 | -11.4% | 62th | 6:40 |
| Farmers Carry | strength | 3:18 | 3:46 | -12.6% | 74th | 2:56 |
| Sandbag Lunges | strength | 10:23 | 9:09 | +13.4% | 95th | 7:06 |
| Wall Balls | strength | 19:42 | 15:10 | +29.9% | 98th | 10:44 |
| Total Running | running | 55:01 | 57:39 | -4.6% | 80th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength