Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.4%
Race avg drop: +14.4%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:57 | 7:04 | -1.7% | 89th | 5:56 |
| Run 2 | 7:01 | 7:45 | -9.7% | 70th | 6:29 |
| Run 3 | 7:39 | 8:08 | -6.1% | 79th | 6:48 |
| Run 4 | 7:57 | 8:16 | -3.9% | 82th | 6:52 |
| Run 5 | 8:36 | 8:57 | -4.0% | 83th | 7:15 |
| Run 6 | 9:12 | 8:43 | +5.4% | 92th | 7:05 |
| Run 7 | 9:09 | 8:41 | +5.2% | 93th | 7:05 |
Training Recommendations
- → Specific weakness: Farmers Carry - 12.4% slower than expected
- → Specific weakness: Sled Pull - 7.5% slower than expected
- → Specific weakness: Sled Push - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:28 | 6:43 | -3.9% | 79th | 6:04 |
| Sled Push | strength | 5:22 | 5:00 | +7.2% | 93th | 3:53 |
| Sled Pull | strength | 13:16 | 12:20 | +7.5% | 94th | 9:22 |
| Burpee Broad Jump | aerobic | 12:50 | 12:37 | +1.6% | 88th | 9:09 |
| Row | aerobic | 7:10 | 7:36 | -5.8% | 78th | 6:40 |
| Farmers Carry | strength | 4:15 | 3:46 | +12.4% | 95th | 2:56 |
| Sandbag Lunges | strength | 8:54 | 9:10 | -2.9% | 86th | 7:06 |
| Wall Balls | strength | 10:54 | 15:11 | -28.3% | 56th | 10:44 |
| Total Running | running | 56:31 | 57:42 | -2.1% | 85th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength