Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.6%
Race avg drop: +14.4%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 7:04 | -16.2% | 51th | 5:56 |
| Run 2 | 6:57 | 7:46 | -10.6% | 69th | 6:29 |
| Run 3 | 7:11 | 8:09 | -11.9% | 65th | 6:48 |
| Run 4 | 6:59 | 8:17 | -15.7% | 58th | 6:52 |
| Run 5 | 7:38 | 8:58 | -14.9% | 65th | 7:15 |
| Run 6 | 7:41 | 8:44 | -12.1% | 71th | 7:05 |
| Run 7 | 7:36 | 8:42 | -12.7% | 70th | 7:05 |
Training Recommendations
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 16.3% slower than expected
- → Specific weakness: Sandbag Lunges - 14.9% slower than expected
- → Specific weakness: Wall Balls - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:32 | 6:44 | -3.0% | 82th | 6:04 |
| Sled Push | strength | 5:50 | 5:01 | +16.3% | 96th | 3:53 |
| Sled Pull | strength | 10:59 | 12:21 | -11.2% | 77th | 9:22 |
| Burpee Broad Jump | aerobic | 14:02 | 12:39 | +10.9% | 95th | 9:09 |
| Row | aerobic | 8:27 | 7:36 | +11.0% | 100th | 6:40 |
| Farmers Carry | strength | 3:12 | 3:47 | -15.5% | 70th | 2:56 |
| Sandbag Lunges | strength | 10:33 | 9:11 | +14.9% | 97th | 7:06 |
| Wall Balls | strength | 17:24 | 15:13 | +14.3% | 94th | 10:44 |
| Total Running | running | 49:58 | 57:46 | -13.5% | 63th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength