Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.0%
Race avg drop: -3.6%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:32 | 9:04 | -17.0% | 91th | 6:20 |
| Run 2 | 7:59 | 7:21 | +8.5% | 100th | 5:07 |
| Run 3 | 9:15 | 8:00 | +15.6% | 100th | 5:27 |
| Run 4 | 12:09 | 7:54 | +53.8% | 100th | 5:28 |
| Run 5 | 8:35 | 8:03 | +6.5% | 100th | 5:33 |
| Run 6 | 9:07 | 7:49 | +16.5% | 100th | 5:26 |
| Run 7 | 9:21 | 7:57 | +17.5% | 100th | 5:31 |
Training Recommendations
- → Focus on running endurance - 12.9% below expected on total running time
- → Specific weakness: Wall Balls - 42.3% slower than expected
- → Specific weakness: Total Running - 12.9% slower than expected
- → Specific weakness: Sled Pull - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:19 | +2.8% | 100th | 4:31 |
| Sled Push | strength | 2:42 | 3:03 | -11.7% | 94th | 2:09 |
| Sled Pull | strength | 6:40 | 6:19 | +5.5% | 100th | 4:26 |
| Burpee Broad Jump | aerobic | 5:11 | 6:12 | -16.5% | 91th | 3:33 |
| Row | aerobic | 5:52 | 5:54 | -0.6% | 100th | 4:50 |
| Farmers Carry | strength | 2:16 | 2:41 | -15.5% | 92th | 1:52 |
| Sandbag Lunges | strength | 5:28 | 6:30 | -16.0% | 92th | 3:58 |
| Wall Balls | strength | 10:32 | 7:24 | +42.3% | 100th | 4:33 |
| Total Running | running | 63:58 | 56:40 | +12.9% | 100th | 38:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength