Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.8%
Race avg drop: +14.4%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:39 | 7:11 | -7.5% | 79th | 5:56 |
| Run 2 | 7:23 | 7:53 | -6.5% | 81th | 6:29 |
| Run 3 | 8:54 | 8:17 | +7.4% | 96th | 6:48 |
| Run 4 | 9:12 | 8:25 | +9.3% | 97th | 6:52 |
| Run 5 | 9:03 | 9:08 | -0.9% | 88th | 7:15 |
| Run 6 | 9:23 | 8:54 | +5.4% | 94th | 7:05 |
| Run 7 | 9:15 | 8:51 | +4.4% | 94th | 7:05 |
Training Recommendations
- → Specific weakness: Wall Balls - 29.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:37 | 6:48 | -2.7% | 87th | 6:04 |
| Sled Push | strength | 4:21 | 5:07 | -15.1% | 71th | 3:53 |
| Sled Pull | strength | 9:11 | 12:38 | -27.4% | 49th | 9:22 |
| Burpee Broad Jump | aerobic | 12:04 | 12:59 | -7.1% | 85th | 9:09 |
| Row | aerobic | 7:47 | 7:42 | +1.1% | 89th | 6:40 |
| Farmers Carry | strength | 3:01 | 3:52 | -22.0% | 59th | 2:56 |
| Sandbag Lunges | strength | 8:38 | 9:22 | -8.0% | 84th | 7:06 |
| Wall Balls | strength | 20:19 | 15:39 | +29.8% | 99th | 10:44 |
| Total Running | running | 59:49 | 58:42 | +1.9% | 92th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength