Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.4
Moderate fatigue - consider endurance training
Your pace drop: +19.8%
Race avg drop: +14.4%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:38 | 7:11 | -7.8% | 78th | 5:56 |
| Run 2 | 7:56 | 7:54 | +0.4% | 92th | 6:29 |
| Run 3 | 8:10 | 8:17 | -1.5% | 89th | 6:48 |
| Run 4 | 8:13 | 8:25 | -2.5% | 88th | 6:52 |
| Run 5 | 9:43 | 9:08 | +6.2% | 94th | 7:15 |
| Run 6 | 9:07 | 8:54 | +2.3% | 91th | 7:05 |
| Run 7 | 8:20 | 8:52 | -6.0% | 83th | 7:05 |
Training Recommendations
- → Specific weakness: Sled Push - 20.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:08 | 6:48 | -9.9% | 55th | 6:04 |
| Sled Push | strength | 6:12 | 5:07 | +20.8% | 99th | 3:53 |
| Sled Pull | strength | 9:18 | 12:40 | -26.6% | 52th | 9:22 |
| Burpee Broad Jump | aerobic | 13:55 | 13:00 | +7.0% | 95th | 9:09 |
| Row | aerobic | 7:31 | 7:42 | -2.5% | 85th | 6:40 |
| Farmers Carry | strength | 4:04 | 3:52 | +5.0% | 94th | 2:56 |
| Sandbag Lunges | strength | 9:17 | 9:23 | -1.2% | 89th | 7:06 |
| Wall Balls | strength | 15:11 | 15:40 | -3.2% | 87th | 10:44 |
| Total Running | running | 58:07 | 58:46 | -1.1% | 88th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength