Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +7.7%
Race avg drop: +14.4%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 4:42 | +18.3% | 38th | 5:56 |
| Run 2 | 5:39 | 5:06 | +10.6% | 20th | 6:29 |
| Run 3 | 5:53 | 5:21 | +9.6% | 19th | 6:48 |
| Run 4 | 6:01 | 5:21 | +12.3% | 24th | 6:52 |
| Run 5 | 6:09 | 5:23 | +14.1% | 21th | 7:15 |
| Run 6 | 6:06 | 5:17 | +15.3% | 25th | 7:05 |
| Run 7 | 5:59 | 5:20 | +12.2% | 21th | 7:05 |
Training Recommendations
- → Focus on running endurance - 10.5% below expected on total running time
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 12.1% slower than expected
- → Specific weakness: Total Running - 10.5% slower than expected
- → Specific weakness: Farmers Carry - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:37 | 5:21 | +4.7% | 21th | 6:04 |
| Sled Push | strength | 2:51 | 2:39 | +7.1% | 14th | 3:53 |
| Sled Pull | strength | 6:02 | 6:08 | -1.6% | 5th | 9:22 |
| Burpee Broad Jump | aerobic | 6:01 | 5:22 | +12.1% | 11th | 9:09 |
| Row | aerobic | 5:36 | 5:39 | -1.1% | 4th | 6:40 |
| Farmers Carry | strength | 2:12 | 2:01 | +8.2% | 11th | 2:56 |
| Sandbag Lunges | strength | 4:32 | 4:52 | -7.1% | 4th | 7:06 |
| Wall Balls | strength | 5:19 | 5:52 | -9.5% | 3th | 10:44 |
| Total Running | running | 41:21 | 37:24 | +10.5% | 20th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength