Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+16.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+38.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: +7.9%
Race avg drop: +14.4%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 3:54 | +10.7% | 4th | 5:56 |
| Run 2 | 4:31 | 4:12 | +7.1% | 1th | 6:29 |
| Run 3 | 4:48 | 4:25 | +8.3% | 3th | 6:48 |
| Run 4 | 5:06 | 4:22 | +16.4% | 5th | 6:52 |
| Run 5 | 4:50 | 4:11 | +15.3% | 3th | 7:15 |
| Run 6 | 4:42 | 4:08 | +13.7% | 2th | 7:05 |
| Run 7 | 4:51 | 4:12 | +15.2% | 2th | 7:05 |
Training Recommendations
- → Focus on lower body/quad strength - 38.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 16.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 8.3% below expected on total running time
- → Specific weakness: Wall Balls - 87.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 48.3% slower than expected
- → Specific weakness: Farmers Carry - 44.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:54 | -2.8% | 0th | 6:04 |
| Sled Push | strength | 2:27 | 1:52 | +30.8% | 4th | 3:53 |
| Sled Pull | strength | 4:45 | 4:03 | +17.2% | 0th | 9:22 |
| Burpee Broad Jump | aerobic | 4:21 | 2:55 | +48.3% | 2th | 9:09 |
| Row | aerobic | 5:08 | 5:00 | +2.4% | 0th | 6:40 |
| Farmers Carry | strength | 2:05 | 1:26 | +44.0% | 7th | 2:56 |
| Sandbag Lunges | strength | 3:52 | 3:26 | +12.5% | 1th | 7:06 |
| Wall Balls | strength | 5:09 | 2:44 | +87.4% | 2th | 10:44 |
| Total Running | running | 33:08 | 30:36 | +8.3% | 2th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength