Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Place
200
Total Time
2:38:42
Overall Percentile
90.9
Lower is faster
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: +6.4%
Race avg drop: +14.4%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:53 | 7:15 | -5.2% | 87th | 5:56 |
| Run 2 | 6:52 | 7:58 | -14.0% | 64th | 6:29 |
| Run 3 | 7:11 | 8:22 | -14.2% | 65th | 6:48 |
| Run 4 | 7:17 | 8:30 | -14.4% | 67th | 6:52 |
| Run 5 | 7:21 | 9:14 | -20.5% | 60th | 7:15 |
| Run 6 | 7:50 | 9:00 | -13.1% | 73th | 7:05 |
| Run 7 | 6:48 | 8:57 | -24.2% | 46th | 7:05 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 61.9% slower than expected
- → Specific weakness: Sandbag Lunges - 10.3% slower than expected
- → Specific weakness: SkiErg - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:28 | 6:50 | +9.1% | 100th | 6:04 |
| Sled Push | strength | 5:17 | 5:11 | +1.6% | 91th | 3:53 |
| Sled Pull | strength | 20:48 | 12:50 | +61.9% | 100th | 9:22 |
| Burpee Broad Jump | aerobic | 13:11 | 13:13 | -0.3% | 91th | 9:09 |
| Row | aerobic | 7:48 | 7:45 | +0.5% | 90th | 6:40 |
| Farmers Carry | strength | 3:48 | 3:55 | -3.2% | 86th | 2:56 |
| Sandbag Lunges | strength | 10:30 | 9:30 | +10.3% | 96th | 7:06 |
| Wall Balls | strength | 13:27 | 15:56 | -15.7% | 81th | 10:44 |
| Total Running | running | 50:12 | 59:21 | -15.4% | 65th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength