Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +13.7%
Race avg drop: +14.4%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:14 | 7:19 | -1.3% | 93th | 5:56 |
| Run 2 | 8:23 | 8:03 | +4.0% | 95th | 6:29 |
| Run 3 | 9:07 | 8:27 | +7.9% | 97th | 6:48 |
| Run 4 | 8:44 | 8:35 | +1.6% | 93th | 6:52 |
| Run 5 | 15:45 | 9:20 | +68.5% | 100th | 7:15 |
| Run 6 | 9:00 | 9:06 | -1.2% | 90th | 7:05 |
| Run 7 | 8:45 | 9:03 | -3.4% | 89th | 7:05 |
Training Recommendations
- → Focus on running endurance - 11.7% below expected on total running time
- → Specific weakness: Sled Push - 16.5% slower than expected
- → Specific weakness: Total Running - 11.7% slower than expected
- → Specific weakness: Sled Pull - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:17 | 6:52 | -8.7% | 68th | 6:04 |
| Sled Push | strength | 6:08 | 5:15 | +16.5% | 98th | 3:53 |
| Sled Pull | strength | 13:46 | 13:01 | +5.7% | 95th | 9:22 |
| Burpee Broad Jump | aerobic | 11:15 | 13:25 | -16.2% | 76th | 9:09 |
| Row | aerobic | 6:50 | 7:48 | -12.6% | 67th | 6:40 |
| Farmers Carry | strength | 2:56 | 3:58 | -26.2% | 55th | 2:56 |
| Sandbag Lunges | strength | 9:47 | 9:38 | +1.5% | 93th | 7:06 |
| Wall Balls | strength | 10:01 | 16:12 | -38.2% | 47th | 10:44 |
| Total Running | running | 66:58 | 59:55 | +11.7% | 99th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength