Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.3%
Race avg drop: +14.4%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 7:20 | -14.6% | 68th | 5:56 |
| Run 2 | 7:41 | 8:03 | -4.7% | 88th | 6:29 |
| Run 3 | 8:30 | 8:27 | +0.5% | 92th | 6:48 |
| Run 4 | 8:22 | 8:36 | -2.8% | 89th | 6:52 |
| Run 5 | 9:19 | 9:21 | -0.5% | 92th | 7:15 |
| Run 6 | 8:59 | 9:07 | -1.5% | 89th | 7:05 |
| Run 7 | 8:30 | 9:04 | -6.3% | 86th | 7:05 |
Training Recommendations
- → Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 38.7% slower than expected
- → Specific weakness: Sled Pull - 21.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:06 | 6:53 | +3.1% | 96th | 6:04 |
| Sled Push | strength | 4:40 | 5:16 | -11.5% | 82th | 3:53 |
| Sled Pull | strength | 15:52 | 13:02 | +21.7% | 99th | 9:22 |
| Burpee Broad Jump | aerobic | 18:39 | 13:26 | +38.7% | 100th | 9:09 |
| Row | aerobic | 7:02 | 7:49 | -10.1% | 75th | 6:40 |
| Farmers Carry | strength | 3:54 | 3:58 | -2.0% | 89th | 2:56 |
| Sandbag Lunges | strength | 8:11 | 9:39 | -15.2% | 78th | 7:06 |
| Wall Balls | strength | 6:14 | 16:14 | -61.6% | 9th | 10:44 |
| Total Running | running | 57:37 | 59:59 | -4.0% | 87th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength