Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +14.9%
Race avg drop: +14.4%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:53 | 7:23 | -6.9% | 87th | 5:56 |
| Run 2 | 7:33 | 8:07 | -7.1% | 86th | 6:29 |
| Run 3 | 7:44 | 8:31 | -9.3% | 81th | 6:48 |
| Run 4 | 8:06 | 8:40 | -6.6% | 87th | 6:52 |
| Run 5 | 8:36 | 9:26 | -9.0% | 83th | 7:15 |
| Run 6 | 8:04 | 9:12 | -12.3% | 78th | 7:05 |
| Run 7 | 8:31 | 9:09 | -6.9% | 86th | 7:05 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 21.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:12 | 6:55 | -10.4% | 60th | 6:04 |
| Sled Push | strength | 4:52 | 5:19 | -8.7% | 86th | 3:53 |
| Sled Pull | strength | 10:57 | 13:11 | -17.0% | 76th | 9:22 |
| Burpee Broad Jump | aerobic | 16:32 | 13:37 | +21.4% | 99th | 9:09 |
| Row | aerobic | 6:44 | 7:52 | -14.4% | 62th | 6:40 |
| Farmers Carry | strength | 4:00 | 4:01 | -0.5% | 91th | 2:56 |
| Sandbag Lunges | strength | 9:13 | 9:45 | -5.5% | 87th | 7:06 |
| Wall Balls | strength | 17:00 | 16:27 | +3.3% | 93th | 10:44 |
| Total Running | running | 55:27 | 60:28 | -8.3% | 83th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength