Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.7
Excellent endurance - maintaining pace better than field
Your pace drop: -1.3%
Race avg drop: +14.4%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 10:23 | 7:24 | +40.1% | 100th | 5:56 |
| Run 2 | 10:48 | 8:08 | +32.5% | 100th | 6:29 |
| Run 3 | 7:48 | 8:32 | -8.7% | 83th | 6:48 |
| Run 4 | 7:29 | 8:41 | -13.9% | 73th | 6:52 |
| Run 5 | 8:22 | 9:28 | -11.7% | 81th | 7:15 |
| Run 6 | 12:23 | 9:13 | +34.2% | 100th | 7:05 |
| Run 7 | 8:32 | 9:10 | -7.0% | 87th | 7:05 |
Training Recommendations
- → Focus on running endurance - 8.4% below expected on total running time
- → Specific weakness: Wall Balls - 29.9% slower than expected
- → Specific weakness: Total Running - 8.4% slower than expected
- → Specific weakness: Row - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:33 | 6:55 | -5.5% | 84th | 6:04 |
| Sled Push | strength | 3:55 | 5:20 | -26.7% | 57th | 3:53 |
| Sled Pull | strength | 8:04 | 13:14 | -39.1% | 34th | 9:22 |
| Burpee Broad Jump | aerobic | 11:26 | 13:40 | -16.4% | 78th | 9:09 |
| Row | aerobic | 8:22 | 7:53 | +6.1% | 99th | 6:40 |
| Farmers Carry | strength | 2:22 | 4:02 | -41.3% | 24th | 2:56 |
| Sandbag Lunges | strength | 9:25 | 9:47 | -3.8% | 90th | 7:06 |
| Wall Balls | strength | 21:29 | 16:32 | +29.9% | 100th | 10:44 |
| Total Running | running | 65:45 | 60:38 | +8.4% | 98th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength