Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-24.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 27.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +41.9%
Race avg drop: +14.4%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:30 | 7:26 | -12.6% | 74th | 5:56 |
| Run 2 | 7:21 | 8:10 | -10.1% | 81th | 6:29 |
| Run 3 | 8:17 | 8:34 | -3.4% | 91th | 6:48 |
| Run 4 | 9:02 | 8:43 | +3.6% | 95th | 6:52 |
| Run 5 | 9:59 | 9:30 | +5.0% | 95th | 7:15 |
| Run 6 | 9:47 | 9:15 | +5.7% | 97th | 7:05 |
| Run 7 | 9:52 | 9:12 | +7.2% | 97th | 7:05 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:40 | 6:56 | -4.0% | 87th | 6:04 |
| Sled Push | strength | 2:51 | 5:22 | -46.9% | 14th | 3:53 |
| Sled Pull | strength | 11:22 | 13:17 | -14.5% | 82th | 9:22 |
| Burpee Broad Jump | aerobic | 14:40 | 13:44 | +6.7% | 96th | 9:09 |
| Row | aerobic | 7:42 | 7:54 | -2.5% | 88th | 6:40 |
| Farmers Carry | strength | 3:22 | 4:03 | -16.9% | 77th | 2:56 |
| Sandbag Lunges | strength | 8:23 | 9:49 | -14.7% | 80th | 7:06 |
| Wall Balls | strength | 11:49 | 16:37 | -28.9% | 66th | 10:44 |
| Total Running | running | 60:48 | 60:48 | -0.0% | 94th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength