Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-13.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.8
Excellent endurance - maintaining pace better than field
Your pace drop: +1.6%
Race avg drop: +14.4%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:20 | 7:27 | +25.3% | 100th | 5:56 |
| Run 2 | 7:21 | 8:11 | -10.3% | 81th | 6:29 |
| Run 3 | 11:41 | 8:35 | +36.0% | 100th | 6:48 |
| Run 4 | 8:31 | 8:44 | -2.6% | 91th | 6:52 |
| Run 5 | 8:53 | 9:31 | -6.8% | 87th | 7:15 |
| Run 6 | 8:38 | 9:17 | -7.0% | 85th | 7:05 |
| Run 7 | 8:19 | 9:13 | -9.9% | 81th | 7:05 |
Training Recommendations
- → Specific weakness: Sled Push - 51.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:30 | 6:57 | -6.5% | 82th | 6:04 |
| Sled Push | strength | 8:09 | 5:23 | +51.3% | 100th | 3:53 |
| Sled Pull | strength | 11:46 | 13:20 | -11.8% | 85th | 9:22 |
| Burpee Broad Jump | aerobic | 9:23 | 13:47 | -32.0% | 59th | 9:09 |
| Row | aerobic | 7:45 | 7:54 | -2.1% | 89th | 6:40 |
| Farmers Carry | strength | 3:47 | 4:03 | -6.9% | 86th | 2:56 |
| Sandbag Lunges | strength | 7:23 | 9:51 | -25.1% | 60th | 7:06 |
| Wall Balls | strength | 15:08 | 16:41 | -9.3% | 86th | 10:44 |
| Total Running | running | 62:43 | 60:57 | +2.9% | 96th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength