Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-21.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-30.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+20.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.6
Moderate fatigue - consider endurance training
Your pace drop: +21.0%
Race avg drop: +14.4%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:23 | 7:37 | +23.0% | 100th | 5:56 |
| Run 2 | 10:02 | 8:23 | +19.6% | 100th | 6:29 |
| Run 3 | 10:36 | 8:47 | +20.5% | 100th | 6:48 |
| Run 4 | 10:27 | 8:57 | +16.6% | 100th | 6:52 |
| Run 5 | 11:15 | 9:47 | +14.8% | 100th | 7:15 |
| Run 6 | 11:48 | 9:32 | +23.7% | 100th | 7:05 |
| Run 7 | 11:42 | 9:28 | +23.4% | 100th | 7:05 |
Training Recommendations
- → Focus on running endurance - 20.4% below expected on total running time
- → Specific weakness: Total Running - 20.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:56 | 7:03 | -15.9% | 42th | 6:04 |
| Sled Push | strength | 3:54 | 5:33 | -29.9% | 56th | 3:53 |
| Sled Pull | strength | 9:19 | 13:47 | -32.5% | 53th | 9:22 |
| Burpee Broad Jump | aerobic | 10:06 | 14:20 | -29.5% | 65th | 9:09 |
| Row | aerobic | 6:31 | 8:03 | -19.1% | 46th | 6:40 |
| Farmers Carry | strength | 2:34 | 4:11 | -38.8% | 35th | 2:56 |
| Sandbag Lunges | strength | 7:43 | 10:10 | -24.2% | 66th | 7:06 |
| Wall Balls | strength | 12:40 | 17:22 | -27.1% | 74th | 10:44 |
| Total Running | running | 75:13 | 62:28 | +20.4% | 100th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength