Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
211
Total Time
2:50:22
Overall Percentile
95.9
Lower is faster
Category Performance Summary
aerobic
-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 134.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +148.6%
Race avg drop: +14.4%
Trend per run: +15.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:30 | 7:45 | -16.2% | 74th | 5:56 |
| Run 2 | 6:32 | 8:32 | -23.5% | 57th | 6:29 |
| Run 3 | 6:58 | 8:57 | -22.2% | 59th | 6:48 |
| Run 4 | 7:12 | 9:07 | -21.1% | 64th | 6:52 |
| Run 5 | 8:21 | 9:59 | -16.4% | 80th | 7:15 |
| Run 6 | 23:28 | 9:43 | +141.2% | 100th | 7:05 |
| Run 7 | 8:56 | 9:39 | -7.6% | 91th | 7:05 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Total Running - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:55 | 7:07 | -3.0% | 93th | 6:04 |
| Sled Push | strength | 5:19 | 5:41 | -6.5% | 92th | 3:53 |
| Sled Pull | strength | 10:48 | 14:08 | -23.6% | 74th | 9:22 |
| Burpee Broad Jump | aerobic | 12:23 | 14:43 | -15.9% | 87th | 9:09 |
| Row | aerobic | 7:50 | 8:09 | -4.1% | 91th | 6:40 |
| Farmers Carry | strength | 3:08 | 4:17 | -26.9% | 67th | 2:56 |
| Sandbag Lunges | strength | 9:51 | 10:24 | -5.4% | 93th | 7:06 |
| Wall Balls | strength | 15:01 | 17:53 | -16.1% | 86th | 10:44 |
| Total Running | running | 67:57 | 63:34 | +6.9% | 100th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength