Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 41.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +55.5%
Race avg drop: +14.4%
Trend per run: +8.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:39 | 7:49 | -15.0% | 79th | 5:56 |
| Run 2 | 7:37 | 8:36 | -11.6% | 87th | 6:29 |
| Run 3 | 9:18 | 9:02 | +2.9% | 99th | 6:48 |
| Run 4 | 8:51 | 9:12 | -3.9% | 94th | 6:52 |
| Run 5 | 9:30 | 10:05 | -5.9% | 93th | 7:15 |
| Run 6 | 9:41 | 9:49 | -1.5% | 96th | 7:05 |
| Run 7 | 12:30 | 9:45 | +28.0% | 100th | 7:05 |
Training Recommendations
- → Specific weakness: Wall Balls - 29.6% slower than expected
- → Specific weakness: Row - 23.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:58 | 7:10 | -2.8% | 94th | 6:04 |
| Sled Push | strength | 4:04 | 5:45 | -29.4% | 62th | 3:53 |
| Sled Pull | strength | 10:48 | 14:19 | -24.6% | 74th | 9:22 |
| Burpee Broad Jump | aerobic | 9:54 | 14:56 | -33.8% | 63th | 9:09 |
| Row | aerobic | 10:08 | 8:13 | +23.2% | 100th | 6:40 |
| Farmers Carry | strength | 3:05 | 4:20 | -29.0% | 62th | 2:56 |
| Sandbag Lunges | strength | 8:27 | 10:32 | -19.8% | 81th | 7:06 |
| Wall Balls | strength | 23:33 | 18:09 | +29.6% | 100th | 10:44 |
| Total Running | running | 64:06 | 64:11 | -0.1% | 97th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength