Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.4%
Race avg drop: +14.4%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:44 | 7:50 | -14.1% | 82th | 5:56 |
| Run 2 | 8:00 | 8:37 | -7.3% | 92th | 6:29 |
| Run 3 | 8:53 | 9:02 | -1.8% | 96th | 6:48 |
| Run 4 | 9:01 | 9:13 | -2.2% | 95th | 6:52 |
| Run 5 | 10:11 | 10:06 | +0.7% | 96th | 7:15 |
| Run 6 | 9:14 | 9:50 | -6.2% | 93th | 7:05 |
| Run 7 | 9:23 | 9:46 | -4.1% | 95th | 7:05 |
Training Recommendations
- → Specific weakness: Sled Pull - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:36 | 7:10 | -8.0% | 86th | 6:04 |
| Sled Push | strength | 4:27 | 5:46 | -22.9% | 75th | 3:53 |
| Sled Pull | strength | 16:08 | 14:21 | +12.4% | 100th | 9:22 |
| Burpee Broad Jump | aerobic | 14:57 | 14:59 | -0.2% | 97th | 9:09 |
| Row | aerobic | 6:31 | 8:13 | -20.8% | 46th | 6:40 |
| Farmers Carry | strength | 3:08 | 4:20 | -28.0% | 67th | 2:56 |
| Sandbag Lunges | strength | 10:50 | 10:33 | +2.6% | 98th | 7:06 |
| Wall Balls | strength | 18:53 | 18:12 | +3.7% | 98th | 10:44 |
| Total Running | running | 61:26 | 64:17 | -4.4% | 95th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength