Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: -2.6%
Race avg drop: -3.6%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:16 | -5.8% | 4th | 6:20 |
| Run 2 | 4:00 | 4:12 | -5.0% | 5th | 5:07 |
| Run 3 | 4:17 | 4:26 | -3.7% | 7th | 5:27 |
| Run 4 | 4:25 | 4:28 | -1.1% | 12th | 5:28 |
| Run 5 | 4:21 | 4:26 | -2.1% | 8th | 5:33 |
| Run 6 | 4:17 | 4:26 | -3.5% | 8th | 5:26 |
| Run 7 | 4:27 | 4:28 | -0.5% | 11th | 5:31 |
Training Recommendations
- → Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 35.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.5% slower than expected
- → Specific weakness: Sled Pull - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:10 | +3.3% | 25th | 4:31 |
| Sled Push | strength | 1:51 | 1:44 | +6.4% | 20th | 2:09 |
| Sled Pull | strength | 4:07 | 3:32 | +16.4% | 34th | 4:26 |
| Burpee Broad Jump | aerobic | 2:49 | 2:20 | +20.5% | 25th | 3:33 |
| Row | aerobic | 4:36 | 4:22 | +5.3% | 29th | 4:50 |
| Farmers Carry | strength | 1:39 | 1:32 | +7.0% | 22th | 1:52 |
| Sandbag Lunges | strength | 3:48 | 2:48 | +35.1% | 50th | 3:58 |
| Wall Balls | strength | 3:51 | 3:24 | +12.8% | 18th | 4:33 |
| Total Running | running | 30:45 | 32:00 | -3.9% | 7th | 38:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength