Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +16.1%
Race avg drop: +14.4%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:41 | 7:53 | -15.4% | 82th | 5:56 |
| Run 2 | 7:34 | 8:41 | -12.9% | 86th | 6:29 |
| Run 3 | 7:45 | 9:06 | -15.0% | 81th | 6:48 |
| Run 4 | 7:57 | 9:17 | -14.4% | 82th | 6:52 |
| Run 5 | 8:36 | 10:12 | -15.7% | 83th | 7:15 |
| Run 6 | 8:20 | 9:55 | -16.1% | 83th | 7:05 |
| Run 7 | 8:13 | 9:51 | -16.7% | 78th | 7:05 |
Training Recommendations
- → Specific weakness: Sled Push - 13.9% slower than expected
- → Specific weakness: Wall Balls - 11.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:41 | 7:12 | -7.3% | 88th | 6:04 |
| Sled Push | strength | 6:38 | 5:49 | +13.9% | 100th | 3:53 |
| Sled Pull | strength | 14:29 | 14:30 | -0.1% | 97th | 9:22 |
| Burpee Broad Jump | aerobic | 16:41 | 15:09 | +10.1% | 100th | 9:09 |
| Row | aerobic | 6:37 | 8:16 | -20.1% | 54th | 6:40 |
| Farmers Carry | strength | 3:09 | 4:23 | -28.3% | 69th | 2:56 |
| Sandbag Lunges | strength | 11:35 | 10:39 | +8.6% | 100th | 7:06 |
| Wall Balls | strength | 20:29 | 18:26 | +11.1% | 100th | 10:44 |
| Total Running | running | 55:06 | 64:46 | -14.9% | 81th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength