Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (60-64).
Category Performance Summary
aerobic
-11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +15.8%
Race avg drop: +14.4%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:14 | 7:57 | +3.6% | 99th | 5:56 |
| Run 2 | 8:39 | 8:45 | -1.2% | 96th | 6:29 |
| Run 3 | 9:03 | 9:10 | -1.4% | 97th | 6:48 |
| Run 4 | 9:50 | 9:21 | +5.1% | 100th | 6:52 |
| Run 5 | 9:39 | 10:17 | -6.2% | 94th | 7:15 |
| Run 6 | 9:56 | 10:00 | -0.8% | 98th | 7:05 |
| Run 7 | 9:37 | 9:56 | -3.3% | 96th | 7:05 |
Training Recommendations
- → Specific weakness: Sled Push - 17.6% slower than expected
- → Specific weakness: Sled Pull - 8.3% slower than expected
- → Specific weakness: Farmers Carry - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:16 | 7:14 | -13.5% | 66th | 6:04 |
| Sled Push | strength | 6:55 | 5:52 | +17.6% | 100th | 3:53 |
| Sled Pull | strength | 15:52 | 14:38 | +8.3% | 99th | 9:22 |
| Burpee Broad Jump | aerobic | 13:33 | 15:19 | -11.6% | 93th | 9:09 |
| Row | aerobic | 7:39 | 8:19 | -8.1% | 87th | 6:40 |
| Farmers Carry | strength | 4:48 | 4:25 | +8.3% | 100th | 2:56 |
| Sandbag Lunges | strength | 9:15 | 10:45 | -14.0% | 88th | 7:06 |
| Wall Balls | strength | 17:12 | 18:39 | -7.8% | 93th | 10:44 |
| Total Running | running | 64:58 | 65:14 | -0.4% | 97th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength