Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +38.2%
Race avg drop: +14.4%
Trend per run: +7.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:13 | 7:57 | -9.3% | 93th | 5:56 |
| Run 2 | 8:17 | 8:45 | -5.5% | 95th | 6:29 |
| Run 3 | 8:19 | 9:11 | -9.5% | 92th | 6:48 |
| Run 4 | 10:25 | 9:22 | +11.2% | 100th | 6:52 |
| Run 5 | 12:00 | 10:17 | +16.5% | 100th | 7:15 |
| Run 6 | 9:20 | 10:01 | -6.9% | 93th | 7:05 |
| Run 7 | 12:05 | 9:57 | +21.4% | 100th | 7:05 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 18.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:18 | 7:14 | +0.7% | 98th | 6:04 |
| Sled Push | strength | 4:27 | 5:53 | -24.5% | 75th | 3:53 |
| Sled Pull | strength | 12:16 | 14:40 | -16.4% | 88th | 9:22 |
| Burpee Broad Jump | aerobic | 13:17 | 15:21 | -13.5% | 92th | 9:09 |
| Row | aerobic | 6:41 | 8:19 | -19.8% | 57th | 6:40 |
| Farmers Carry | strength | 2:49 | 4:26 | -36.6% | 48th | 2:56 |
| Sandbag Lunges | strength | 12:45 | 10:46 | +18.3% | 100th | 7:06 |
| Wall Balls | strength | 12:49 | 18:41 | -31.4% | 76th | 10:44 |
| Total Running | running | 67:39 | 65:20 | +3.5% | 99th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength