Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-19.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
-38.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+42.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 50.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +65.1%
Race avg drop: +14.4%
Trend per run: +8.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:36 | 8:18 | -8.6% | 94th | 5:56 |
| Run 2 | 10:45 | 9:09 | +17.3% | 100th | 6:29 |
| Run 3 | 15:09 | 9:36 | +57.7% | 100th | 6:48 |
| Run 4 | 15:09 | 9:48 | +54.4% | 100th | 6:52 |
| Run 5 | 18:08 | 10:50 | +67.3% | 100th | 7:15 |
| Run 6 | 15:11 | 10:32 | +44.0% | 100th | 7:05 |
| Run 7 | 15:07 | 10:27 | +44.5% | 100th | 7:05 |
Training Recommendations
- → Focus on running endurance - 42.0% below expected on total running time
- → Specific weakness: Total Running - 42.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:47 | 7:27 | -22.4% | 33th | 6:04 |
| Sled Push | strength | 4:57 | 6:14 | -20.7% | 89th | 3:53 |
| Sled Pull | strength | 9:34 | 15:36 | -38.7% | 56th | 9:22 |
| Burpee Broad Jump | aerobic | 13:41 | 16:26 | -16.8% | 94th | 9:09 |
| Farmers Carry | strength | 2:09 | 4:42 | -54.3% | 9th | 2:56 |
| Sandbag Lunges | strength | 6:30 | 11:25 | -43.1% | 39th | 7:06 |
| Wall Balls | strength | 13:19 | 20:05 | -33.7% | 79th | 10:44 |
| Total Running | running | 97:05 | 68:23 | +42.0% | 100th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength