Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Shivani Dahiya
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.8%
Race avg drop: +14.4%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:45 | +3.7% | 13th | 5:56 |
| Run 2 | 5:11 | 5:09 | +0.4% | 10th | 6:29 |
| Run 3 | 6:02 | 5:25 | +11.2% | 24th | 6:48 |
| Run 4 | 5:58 | 5:25 | +10.0% | 22th | 6:52 |
| Run 5 | 6:07 | 5:27 | +11.9% | 19th | 7:15 |
| Run 6 | 6:03 | 5:21 | +12.8% | 22th | 7:05 |
| Run 7 | 5:58 | 5:24 | +10.4% | 20th | 7:05 |
Training Recommendations
- → Focus on lower body/quad strength - 17.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Wall Balls - 31.4% slower than expected
- → Specific weakness: Farmers Carry - 29.6% slower than expected
- → Specific weakness: Sled Pull - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:51 | 5:23 | +8.5% | 37th | 6:04 |
| Sled Push | strength | 3:04 | 2:42 | +13.1% | 20th | 3:53 |
| Sled Pull | strength | 7:13 | 6:16 | +15.2% | 22th | 9:22 |
| Burpee Broad Jump | aerobic | 4:47 | 5:31 | -13.4% | 3th | 9:09 |
| Row | aerobic | 5:38 | 5:42 | -1.3% | 6th | 6:40 |
| Farmers Carry | strength | 2:41 | 2:04 | +29.6% | 42th | 2:56 |
| Sandbag Lunges | strength | 4:49 | 4:58 | -3.1% | 6th | 7:06 |
| Wall Balls | strength | 7:59 | 6:04 | +31.4% | 26th | 10:44 |
| Total Running | running | 40:15 | 37:50 | +6.4% | 15th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength