Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-21.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.7
Excellent endurance - maintaining pace better than field
Your pace drop: -5.3%
Race avg drop: +14.4%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:13 | 8:21 | +10.3% | 100th | 5:56 |
| Run 2 | 6:58 | 9:12 | -24.3% | 69th | 6:29 |
| Run 3 | 7:12 | 9:39 | -25.4% | 66th | 6:48 |
| Run 4 | 7:19 | 9:51 | -25.8% | 68th | 6:52 |
| Run 5 | 7:47 | 10:53 | -28.6% | 68th | 7:15 |
| Run 6 | 7:43 | 10:35 | -27.2% | 72th | 7:05 |
| Run 7 | 7:37 | 10:30 | -27.6% | 71th | 7:05 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 71.9% slower than expected
- → Specific weakness: Sandbag Lunges - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:34 | 7:28 | -12.2% | 85th | 6:04 |
| Sled Push | strength | 5:33 | 6:16 | -11.7% | 94th | 3:53 |
| Sled Pull | strength | 14:20 | 15:42 | -8.8% | 97th | 9:22 |
| Burpee Broad Jump | aerobic | 16:59 | 16:34 | +2.5% | 100th | 9:09 |
| Row | aerobic | 7:11 | 8:28 | -15.2% | 78th | 6:40 |
| Farmers Carry | strength | 3:38 | 4:43 | -23.2% | 81th | 2:56 |
| Sandbag Lunges | strength | 13:02 | 11:29 | +13.4% | 100th | 7:06 |
| Wall Balls | strength | 34:48 | 20:14 | +71.9% | 100th | 10:44 |
| Total Running | running | 53:49 | 68:43 | -21.7% | 79th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength