Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +15.4%
Race avg drop: +14.4%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:08 | 8:29 | -16.1% | 92th | 5:56 |
| Run 2 | 8:48 | 9:22 | -6.1% | 97th | 6:29 |
| Run 3 | 9:33 | 9:49 | -2.8% | 99th | 6:48 |
| Run 4 | 9:30 | 10:02 | -5.3% | 98th | 6:52 |
| Run 5 | 9:11 | 11:06 | -17.4% | 91th | 7:15 |
| Run 6 | 9:12 | 10:48 | -14.9% | 92th | 7:05 |
| Run 7 | 9:11 | 10:43 | -14.3% | 94th | 7:05 |
Training Recommendations
- → Specific weakness: Sled Pull - 17.5% slower than expected
- → Specific weakness: Wall Balls - 12.2% slower than expected
- → Specific weakness: Sandbag Lunges - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:00 | 7:32 | -7.1% | 94th | 6:04 |
| Sled Push | strength | 5:21 | 6:25 | -16.7% | 93th | 3:53 |
| Sled Pull | strength | 18:54 | 16:05 | +17.5% | 100th | 9:22 |
| Burpee Broad Jump | aerobic | 13:01 | 17:00 | -23.5% | 90th | 9:09 |
| Row | aerobic | 8:13 | 8:28 | -3.0% | 95th | 6:40 |
| Farmers Carry | strength | 4:16 | 4:46 | -10.6% | 96th | 2:56 |
| Sandbag Lunges | strength | 12:37 | 11:44 | +7.5% | 100th | 7:06 |
| Wall Balls | strength | 23:21 | 20:48 | +12.2% | 100th | 10:44 |
| Total Running | running | 62:33 | 69:36 | -10.1% | 95th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength