Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.5%
Race avg drop: +14.4%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:21 | 8:33 | -2.4% | 100th | 5:56 |
| Run 2 | 9:23 | 9:23 | +0.0% | 100th | 6:29 |
| Run 3 | 9:44 | 9:50 | -1.1% | 100th | 6:48 |
| Run 4 | 11:15 | 10:03 | +11.9% | 100th | 6:52 |
| Run 5 | 10:38 | 11:14 | -5.3% | 99th | 7:15 |
| Run 6 | 10:12 | 10:53 | -6.3% | 98th | 7:05 |
| Run 7 | 10:38 | 10:58 | -3.0% | 100th | 7:05 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:05 | 7:32 | -6.0% | 95th | 6:04 |
| Sled Push | strength | 5:04 | 6:26 | -21.2% | 90th | 3:53 |
| Sled Pull | strength | 12:08 | 16:26 | -26.2% | 87th | 9:22 |
| Burpee Broad Jump | aerobic | 16:20 | 17:24 | -6.1% | 98th | 9:09 |
| Row | aerobic | 7:19 | 8:28 | -13.7% | 81th | 6:40 |
| Farmers Carry | strength | 4:12 | 4:46 | -12.0% | 95th | 2:56 |
| Sandbag Lunges | strength | 13:06 | 11:44 | +11.6% | 100th | 7:06 |
| Wall Balls | strength | 18:50 | 20:50 | -9.6% | 97th | 10:44 |
| Total Running | running | 70:11 | 69:36 | +0.8% | 100th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength