Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -48.0
Excellent endurance - maintaining pace better than field
Your pace drop: -33.5%
Race avg drop: +14.4%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:43 | 8:33 | -9.8% | 95th | 5:56 |
| Run 2 | 9:32 | 9:23 | +1.6% | 100th | 6:29 |
| Run 3 | 13:32 | 9:50 | +37.5% | 100th | 6:48 |
| Run 4 | 10:52 | 10:03 | +8.1% | 100th | 6:52 |
| Run 5 | 19:32 | 11:14 | +73.9% | 100th | 7:15 |
| Run 6 | 5:31 | 10:53 | -49.3% | 9th | 7:05 |
| Run 7 | 5:57 | 10:58 | -45.7% | 19th | 7:05 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:34 | 7:32 | +0.4% | 100th | 6:04 |
| Sled Push | strength | 5:46 | 6:26 | -10.4% | 95th | 3:53 |
| Sled Pull | strength | 16:11 | 16:26 | -1.6% | 100th | 9:22 |
| Burpee Broad Jump | aerobic | 11:17 | 17:24 | -35.2% | 77th | 9:09 |
| Row | aerobic | 8:15 | 8:28 | -2.7% | 96th | 6:40 |
| Farmers Carry | strength | 4:24 | 4:46 | -7.9% | 97th | 2:56 |
| Sandbag Lunges | strength | 4:36 | 11:44 | -60.8% | 4th | 7:06 |
| Wall Balls | strength | 20:25 | 20:50 | -2.0% | 100th | 10:44 |
| Total Running | running | 72:39 | 69:36 | +4.4% | 100th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength