Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
225
Total Time
3:21:13
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+18.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.9%
Race avg drop: +14.4%
Trend per run: +7.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:05 | 8:33 | -5.6% | 97th | 5:56 |
| Run 2 | 9:11 | 9:23 | -2.1% | 100th | 6:29 |
| Run 3 | 9:58 | 9:50 | +1.3% | 100th | 6:48 |
| Run 4 | 11:34 | 10:03 | +15.1% | 100th | 6:52 |
| Run 5 | 20:41 | 11:14 | +84.1% | 100th | 7:15 |
| Run 6 | 11:19 | 10:53 | +4.0% | 100th | 7:05 |
| Run 7 | 11:28 | 10:58 | +4.6% | 100th | 7:05 |
Training Recommendations
- → Focus on running endurance - 18.2% below expected on total running time
- → Focus on aerobic capacity - 11.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 36.7% slower than expected
- → Specific weakness: Total Running - 18.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:09 | 7:32 | -18.4% | 57th | 6:04 |
| Sled Push | strength | 4:13 | 6:26 | -34.5% | 67th | 3:53 |
| Sled Pull | strength | 10:38 | 16:26 | -35.3% | 71th | 9:22 |
| Burpee Broad Jump | aerobic | 20:12 | 17:24 | +16.1% | 100th | 9:09 |
| Row | aerobic | 11:35 | 8:28 | +36.7% | 100th | 6:40 |
| Farmers Carry | strength | 3:56 | 4:46 | -17.6% | 89th | 2:56 |
| Sandbag Lunges | strength | 12:34 | 11:44 | +7.0% | 100th | 7:06 |
| Wall Balls | strength | 15:44 | 20:50 | -24.5% | 90th | 10:44 |
| Total Running | running | 82:16 | 69:36 | +18.2% | 100th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength