Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+12.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: +6.3%
Race avg drop: +14.4%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 4:51 | +16.9% | 43th | 5:56 |
| Run 2 | 5:39 | 5:16 | +7.0% | 20th | 6:29 |
| Run 3 | 5:48 | 5:32 | +4.5% | 17th | 6:48 |
| Run 4 | 5:56 | 5:33 | +6.9% | 21th | 6:52 |
| Run 5 | 6:03 | 5:37 | +7.6% | 18th | 7:15 |
| Run 6 | 5:52 | 5:30 | +6.4% | 16th | 7:05 |
| Run 7 | 6:11 | 5:33 | +11.3% | 29th | 7:05 |
Training Recommendations
- → Focus on aerobic capacity - 12.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.2% below expected on total running time
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 17.5% slower than expected
- → Specific weakness: SkiErg - 11.9% slower than expected
- → Specific weakness: Sled Push - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:06 | 5:27 | +11.9% | 53th | 6:04 |
| Sled Push | strength | 3:05 | 2:48 | +9.5% | 21th | 3:53 |
| Sled Pull | strength | 6:18 | 6:32 | -3.7% | 8th | 9:22 |
| Burpee Broad Jump | aerobic | 6:52 | 5:50 | +17.5% | 21th | 9:09 |
| Row | aerobic | 6:18 | 5:47 | +8.8% | 33th | 6:40 |
| Farmers Carry | strength | 2:19 | 2:08 | +7.8% | 17th | 2:56 |
| Sandbag Lunges | strength | 5:24 | 5:09 | +4.7% | 16th | 7:06 |
| Wall Balls | strength | 6:54 | 6:29 | +6.4% | 19th | 10:44 |
| Total Running | running | 41:10 | 38:44 | +6.2% | 19th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength