Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -28.9
Excellent endurance - maintaining pace better than field
Your pace drop: -14.4%
Race avg drop: +14.4%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:01 | 4:52 | +64.7% | 96th | 5:56 |
| Run 2 | 5:29 | 5:17 | +3.7% | 15th | 6:29 |
| Run 3 | 5:58 | 5:33 | +7.4% | 21th | 6:48 |
| Run 4 | 5:53 | 5:33 | +5.9% | 18th | 6:52 |
| Run 5 | 5:44 | 5:37 | +1.8% | 12th | 7:15 |
| Run 6 | 5:46 | 5:31 | +4.4% | 13th | 7:05 |
| Run 7 | 5:47 | 5:33 | +4.0% | 14th | 7:05 |
Training Recommendations
- → Focus on running endurance - 9.9% below expected on total running time
- → Specific weakness: Total Running - 9.9% slower than expected
- → Specific weakness: Sled Pull - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 5:27 | +1.4% | 16th | 6:04 |
| Sled Push | strength | 2:26 | 2:49 | -13.7% | 3th | 3:53 |
| Sled Pull | strength | 7:08 | 6:33 | +8.8% | 20th | 9:22 |
| Burpee Broad Jump | aerobic | 5:34 | 5:51 | -5.0% | 7th | 9:09 |
| Row | aerobic | 5:48 | 5:47 | +0.1% | 10th | 6:40 |
| Farmers Carry | strength | 1:48 | 2:09 | -16.4% | 2th | 2:56 |
| Sandbag Lunges | strength | 4:51 | 5:10 | -6.2% | 7th | 7:06 |
| Wall Balls | strength | 5:55 | 6:30 | -9.1% | 6th | 10:44 |
| Total Running | running | 42:38 | 38:47 | +9.9% | 26th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength